"By following the Tri-Plan with Sam I have lost over 6 and a half stone. Before I met Sam and started using the Tri-Plan my lifestyle meant I was heading for serious health problems, I was eating out most days and eating the wrong things, I had heavy drinking weekends and a very sweet tooth! Sam’s Tri-Plan has transformed how I think about food and has motivated me to change my lifestyle. I never imagined I would lose 6 stone when I started, but having done the plan I know it works and that it will work for you too*."
I started Sam’s Tri-Plan 6 months ago and have lost over 4 stone in this time. I only set out to lose a stone so I would feel better in my clothes, but after just 3 weeks I’d hit my target already, so I carried on and the great results haven’t stopped. I have a very busy lifestyle and I’ve even been on five holidays during the time and I’ve still managed to smash my goals. The key is making a lifestyle change and Sam’s programme really does have everything you need to reach your goals*.
"I started using the Tri-Plan 4 months ago and have lost 2 and a half stone. I was really struggling with what to eat and meal ideas, the Tri-Plan gave me lots of ideas that made my food interesting again which was the turning point for me."
"I have been following Tri-Plan for 6 weeks and have seen a huge difference. I have been training for years but have always struggled to get in great shape. Knowing what to do with my nutrition has made all the difference. I saw results instantly and feel miles better*."
"Sam has totally changed my life. I had tried all the diets possible, yet failed to achieve my goal even after sticking to them. Once I started Tri-Plan with Sam I really enjoyed what I was eating and saw results straight away which motivated me to carry on. 12 months down the line and I have lost 28kg.
I don't just look better but I actually feel better too. I have a lot more energy, confidence and self-esteem which has allowed me to follow my dreams. It was the education that helped the most, I thought I was eating the right foods but was completely wrong. A few simple changes have made all the difference*."
"I have trained for years and thought I was eating well but never got the results I desired. This is when I stared Tri-Plan, within a matter of weeks I started to see a change in my body. Just by changing a few simple things in my diet I saw a huge difference. I would recommend the plan to anyone, it opened my eyes as I thought I was doing everything right. You won’t be disappointed*."
"I’ve been using Sam for the past 5 months and in that time I’ve lost almost 4 stone. I’m a mum of two and over the years my weight has crept up, I got to the point where I felt clueless with my nutrition.
Since starting the plan I feel so much more in control and know exactly what I should and shouldn’t eat – the cheat meals are a great idea and something to work towards each week. When I think back to the rubbish I used to put in my body it really is no wonder I felt lethargic and overweight.
Now I have a spring in my step, I’ve got my figure back, my headaches and irritable bowl syndrome have stopped and my skin looks great too. It really is going back to what our bodies were supposed to eat and getting rid of the junk and chemicals. The food on the plan is great, the recipes are gorgeous and most importantly I never feel hungry. It’s a great way of life and I’ve since introduced other members of my family to it. Thank you Sam*."
"Having played professional rugby for over 15 years and having been retired for 10 years I needed to get back into shape. Tri-Plan was perfect, I began to totally transform my eating habits trying new foods and different recipes.
Within two months I had lost 10kgs and reduced my body fat by half and I now feel confident about what foods I choose to eat by following the straightforward advice. I’m going to stick with this forever. It’s realistic and most importantly it works*."
"I first met Sam and started the Tri-Plan programme 3 months ago. I made some big changes to my food and for the first time ever understood what I was doing. The recipes are easy to follow and add variety to my diet. I would recommend Tri-Plan to anyone who wants to lose fat and keep it off*. Great website."
"I started using Tri-Plan 7 months ago and have lost over 5 stone. For me the best thing about the plan is that it tells you exactly what to do and provides all the foods you can and can’t eat. The recipes are great, I have always struggled with ideas on diets but this makes life so easy. I highly recommend the plan*."
"I signed up to the Tri-Plan 3 months ago and it has completely changed my body shape. Before using Tri-Plan I thought I had a good diet and exercise regime, I soon realised I had been wasting my time. The plan has taught me how to train effectively and has completely changed my eating habits for the better. I would highly recommend it!*"