Social Awareness

By Sam Witter on 1st September, 2016


A problem my clients face when trying to stick to the plan I set them is social events. Going out and socialising seems to be when most people deviate from their fitness routines. Having the odd cheat meal is acceptable, but you need to know when to stop, don’t over indulge and pick your cheat meal nights sparingly.

Here are some top tips that will help you stay on track and not undo all your good work :

1) Find 30 minutes a day to exercise: gone are the days when long boring cardio sessions are essential. High intensity bursts of exercise are most effective for fat loss and even keep you burning fat all day. So drop the miles and speed up!

2) Know when to stop: everyone loves a treat every now and again…. but don’t over indulge. Having a few cheat meals is perfectly fine, cheating for 14 days straight is not!!! The key to staying on track is to plan the days you will have a treat and be good in between. This will make a huge difference, keeping your metabolism high; your health in check and will mean that you enjoy your indulgence more.

3) Try something different: On Boxing Day each year I always go for a long walk in the countryside with all of my family. Try to plan social events that get the heart working, blood pumping and keeps you active rather than another day sitting around eating and drinking. Whether this is a fun activity with the children or a relaxing walk with a friend.

4) Choose your treats carefully:

* Swap milk chocolate for dark chocolate (70% or over)

* Swap white and rose wine for red wine (red wine is high in antioxidants)

* When having a drink try to drink water as well (for every couple of drinks, have a glass of water also)

* Try to choose good carbs over highly processed carbs for example swap normal chips for sweet potato chips.

Apply these tips and you won’t undo all your hard work during the week with a night out over the weekend. Consistency is key to success and getting your head around controlling your social events will help you achieve your goals a lot quicker.

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About Sam Witter

Sam Witter

Sam Witter is a personal trainer and nutritionist who has helped celebrities such as Coleen Rooney and Mel C achieve their health and fitness goals.

A love for sport and fitness growing up led him to pursue a career as a personal trainer. As he developed his knowledge of the way the body works, he became more and more interested in hormone and bio-signature analysis and the different hormonal effects of certain foods on the body.

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