The King Of Fat Loss Supplements That Will Help You Burn Body Fat

By Sam Witter on 3rd April, 2016

man and woman with no fat on their stomachs

There are thousands of vitamin supplements available on the market these days that all claim to be a quick-fix fat loss solution. They are promoted as ‘fat loss supplements’.

This makes it hard to know which supplement is actually going to do you some good and how to make the best choice.

This guide explains which supplement is the king of fat loss.

It may surprise you to know that it’s a supplement we have all heard of and know we should include in our diet.

Introducing Omega 3.

omega 3 supplements

Omega 3 is an essential fatty acid that our body needs to function and remain healthy.

But why is it so important?

Omega 3 is responsible for the optimal performance of the following critical body functions:

  • Omega 3 turns on a fat burning gland in the body
  • It helps keep the thyroid healthy and will increase metabolism
  • It helps the body become more insulin sensitive (better at using sugar)
  • Lowers blood pressure
  • Reduces the risk of cardiovascular disease
  • Helps brain function

Where can I get if from?

It comes naturally from oily fish such as salmon, sardines and sea bass, Omega 3 is also found in nuts and seeds such as Brazil nuts and sunflower seeds.

The highest source of omega 3 is oily fish. However, the quality of mass produced fish generally found in supermarkets is poor and you will struggle to get the amount that you need from this source, and this is where an Omega 3 supplement comes in.

sources of omega 3

How much do I need?

Research shows that you need at least 6g per day for omega 3 to have any effect.

Body fat percentage and weight need to be taken into consideration but 6g is a good starting point for most people.

It’s not only how much you take that is important but the quality of the product.

I use Nutri and Poliquin products as they are both pharmaceutical grade with no added ingredients and are 100% organic.

Click Here for high quality Omega 3 now.

All the best,

Sam

About Sam Witter

Sam Witter

Sam Witter is a personal trainer and nutritionist who has helped celebrities such as Coleen Rooney and Mel C achieve their health and fitness goals.

A love for sport and fitness growing up led him to pursue a career as a personal trainer. As he developed his knowledge of the way the body works, he became more and more interested in hormone and bio-signature analysis and the different hormonal effects of certain foods on the body.

Read More About Sam