How Healthy Are You? Here Is Your Free Health Checker

By Sam Witter on 28th March, 2016

healthy person doing chin ups

The human body is amazing and complex and the most valuable resource we own.

So why do so many people abuse their bodies with poor diet and lack of exercise?

My opinion is that most people don’t actually know what harm they are doing and they don’t understand how important it is to keep their bodies healthy.

We are constantly told that obesity is a problem, smoking kills us and drinking to excess destroys our liver.

So why don’t people listen?

guy with 6 pack

This is down to a lack of knowledge, education or just ignorance.

There is nothing more important than your health. And most people only begin to appreciate good health when it is too late.

I have developed a FREE health checker to help you understand where you are on the health scale.

It is a simple series of questions for you to complete relating to nutrition, exercise and stress levels.

pie charts showing 2 scores

I will then send you a personalised report with your overall health rating highlighting which areas you need to work on and some advice on how I can help you.

Click Here to get started.

All the best,


About Sam Witter

Sam Witter

Sam Witter is a personal trainer and nutritionist who has helped celebrities such as Coleen Rooney and Mel C achieve their health and fitness goals.

A love for sport and fitness growing up led him to pursue a career as a personal trainer. As he developed his knowledge of the way the body works, he became more and more interested in hormone and bio-signature analysis and the different hormonal effects of certain foods on the body.

Read More About Sam