"I was panicking before I went in the Jungle for I'm A Celebrity... Get Me Out Of Here! I needed to be in the best shape of my life with the cameras on me 24/7. So I asked for Sam’s help and he put me on the Tri-Plan programme. I started to see changes to my body shape straight away. I was eating more but the right foods and felt so much better*."
"After losing a lot of weight in my teenage years, my weight began to yo-yo. In truth, I was a ‘Yo-Yo Dieter’, which isn’t good for anyone! I was unsure which advice to follow for nutrition and exercise; the market is swamped with conflicting opinions. Most of which I tried and most of which were not sustainable!
Then I met Sam who introduced me to the Tri-Plan. The key thing with this plan is education – education and FACTS! No jargon, no weird soup dieting! But a natural and healthy way to manage my diet and more importantly eat healthy. I’ve never felt better; I eat loads, but don’t put any weight on because I’m eating the right things. Eating things that my body was built for – not processed rubbish filled with synthetic ingredients that I can’t even pronounce let alone digest!
Sam's plan isn’t a diet; it’s a lifestyle change, a change for the better that has made me a leaner, healthier, happier person*."
"I started training with Sam a year ago after I gave birth to my second son, Kai. Sam made it clear from the start that nutrition is very important, so I took on board the Tri-Plan principles and eat a well-balanced protein diet… well, most of the time.
It’s worked for me, and I’m sure it will work for you too*."
"I was introduced to the Tri-Plan through a friend who had signed up and had seen great results. This intrigued me and I wanted to see what it was all about. I have always been good with my food, but the Tri-Plan had some really useful tools and I love the healthy recipe ideas they make my food so much more interesting and help me to stay on track.
I also use the SAM tool to help me to select my vitamin supplements and have really noticed a difference in certain body areas when following the recommendations*."
"I had the pleasure of receiving Dean's services during 2012 whilst filming a sequel to Thor at Shepperton Studios. His role was to cook for the leading actress although he supported my chef and cooked for me on several occasions providing me with a constant array of meals throughout the day.
Due to the physical demands of the role in which I played I was on a strict high protein (paleo diet), which incurred the need to eat on a two hourly basis throughout the day. With so many meals to cater it would have been very easy to become complacent and repetitive. However, Dean managed to create a large portfolio of menus using a varied, vibrant range of meats, vegetables and spices. During the shoot I also altered my diet to include macrobiotic elements."
"Being a model means I have to stay in great shape all year round, I can’t afford to not look my best. I struggled to know what to eat and what was actually best with so many different diets out there.
Tri-Plan has helped me so much, I know what I can and can’t eat and for the first time ever understand why. The recipes make it so much easier and stop me eating junk food. I feel confident turning up to every shoot now."