How Healthy Are You? Here Is Your Free Health Checker

The human body is amazing and complex and the most valuable resource we own. So why do so many people abuse their bodies with poor diet and lack of exercise? My opinion is that most people don’t actually know what harm they are doing and they don’t understand how important it is to keep their […]

Going straight into exercise, especially lifting weights, without warming up can not only result in injury but inhibit your workout. I like to call my warm-ups with clients “corrective exercise”. General day to day activity such as sitting down at a desk, driving and carrying the shopping all lead to tight muscles and poor posture. […]

The word breakfast means exactly that ‘Break Fast’. People say breakfast is the most important meal of the day. I’d have to agree. Here’s why: The first meal the day dictates a hormonal response that informs the body to either store fat or burn fat for the rest of the day. Eating cereal, toast and […]

Is it possible to lose weight, get superfit and spend less time exercising? Definitely. Firstly, I’d like to welcome you to The Tri-Plan blog. I will be writing regularly in a series of articles focused on helping my visitors to improve their health, fitness and nutrition. Working in a gym environment each day means that […]