Tri-Plan’s exercise programme has been specifically designed to help you burn fat and get fit, always achieving maximum results*. All exercises have been developed so that you can do them either at home or in the gym. They also won’t take longer than 40 minutes, 4 times a week.
As it’s vital to follow a varied fitness routine, Tri-Plan’s exercises also change every 4 weeks. Alternating exercise is vital, in order to keep challenging your body.
Our exercise videos will push your body to its limits, by combining metabolic and interval training. This training will result in your body burning fat not just while you’re exercising, but for up to 72 hours afterwards*. It’s also proven to boost your metabolism and build lean muscle.
The programme teaches you which exercises to do and when. Celebrity personal trainer Sam Witter will show you the correct technique to use in each video and keep you motivated along the way.
Tri-Plan has been designed to take you on a journey. Sign up now and change the way you train.